NUTR project

Description

For project 2, pick ANY ONE DAY from project one. On a separate sheet or file, list the nutrients consumed in one column, next column list the daily value of each nutrient you  need for your age, gender, height weight, activity level etc. In a third column list the intake of each nutrient on the day you chose from project one. In the fourth column indicate quantitatively if you consumed more or less than the daily recommended amount of each nutrient. Make sure you clearly indicate by color code or any other way differences between which nutrients consumed too much of and too little of. Finally, show how much (what percent) of your Kcal intake came from 1) carbs 2) fats 3) proteins, in that order. For example if I consumed 3000 kCal on a given day and 2000 came from carbs then 66.67% of my energy intake was from carbs. If 500 kcals came from fats, then 16.67% came from Fat. The remaining 16.66% came from proteins. See sample for Project 2 excel sheet for guidance. Put your reference for daily value at the bottom. Hope that helps.