HWE 200 LIU Brooklyn W 1 Wellness Lifestyle and Change Plan Discussion you can write a one page for week one. Develop and implement a personalized wellnes

HWE 200 LIU Brooklyn W 1 Wellness Lifestyle and Change Plan Discussion you can write a one page for week one.

Develop and implement a personalized wellness lifestyle change plan

Week 1

Take some time to think about what you want. Create a word cluster. Remember our discussions about what we think we want compared to what we should want.
Meditate about it for 2-5 minutes in class
Write your draft goal behavior change plan for the next two weeks
What is your primary goal (outcome)?
Why is this goal important to you?
What are your intermediate goals (processes)?
i.Specific
ii.Visualize (processes and challenges)
iii.Implementation intentions
How will you shape your environment to help you reach your goal?
Which principle of wellness from class was this based on?
How will you measure success?
Share with your partner. Your partner will check to make sure that:
Your goal is meaningful
Your intermediate goals are:
i.Specific
ii.Measurable
iii.Action oriented
iv.Reasonable
v.Time-sensitive
You have fully embraced the challenges that you will face
Your implementation intentions are likely to succeed

Remember your work with good goals

Week 2

For week 2, please submit a 1-2 page paper detail all of the above points, followed by a narrative explaining what worked and what didn’t work during the previous week. Please address why you think certain actions worked or didn’t work, and how you intend to change your technique/practice moving forward.