CU Stress Management Mindfulness Spiritual Practices Discussion Choose ONE of the three spiritual practices (Gratitude, Examen, or Mindfulness) and practice it twice a day for 4 days in a row. Describe your experience with the practice (e.g., what was easy?, was there a struggle?) Reflect upon what you noticed after 4 days of doing this practice (e.g., thoughts, feelings, insights). How might this practice help in managing your stress in times of low stress and times of high stress?
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