Building Mental and Emotional Health

Building Mental and Emotional Health

Instructions

Guided reading assignments are designed to help you read and reflect upon the materials in this course. Each question is worth 5 points. Answer each question thoroughly, being certain to demonstrate your comprehension of the assigned material.

Read the assigned web article: http://www.helpguide.org/articles/emotional-health/improving-emotional-health.htm  (Links to an external site.)

Provide answers for the following questions listed in the template:

1. What do the authors want you to learn about building mental and emotional health?
2. What useful information does the article provide? (summarize the 12 sub-sections of the article)
3. How does the information in the article fit with what you already know?
4. What have you experienced in your life that helps you understand the benefits of mental and emotional health?