Stress coping and management techniques

Textbook:
Harrington, R. (2013). Stress, health & well-being: Thriving in the 21st century.

In this session, we have three areas of focus for stress coping and management techniques:
Cognitive and Behavioral Approaches (Harrington, 2013, Chapter 10)
Physical Activity and Exercise (Harrington, 2013, Chapter 11)
Nutrition (Harrington, 2013, Chapter 12)
As you complete your assigned reading, reflect on stress management techniques in each of these three areas. In your discussion response, address the following questions:
For each of the three areas, identify one piece of information from the text or another source that you did not know about before. Cite the text (Harrington, 2013) directly as you share your new learning.
What is the impact of this new information? Why did this particular section stand out to you?
How can you apply your new knowledge? (e.g. share with friends or family, implement in own life using a stress management plan)
Connect your new learning to the biblical perspective. What does the Bible say about stress and these three areas of personal wellness?