PWP report 1

you will be assigned a case to review and create an exercise prescription. then you will create their case and justify their FITT for the client .Not all the info for the FITT is in the PWP report.  Thus, you have to use the summary screening information listed in the guidelines paper with the PWP cases and justify how you came up with the FITT progression.  For example if you suggest cardio 30  min. twice a week at a heart rate of 148-160, how did you arrive at that.  If you suggest a specific type of weight lifting sets/reps, what skills did you have the client perform to come up with the weight recommendation etc.

The paper Has 3 levels of FITT Programs

(eg. Initial, 2-3 months and 4-6 months)

Explains the calculations used for programming

Explains the rational for sets and reps for weights using 1RM

MET calculations for activities in FITT plans for the week

HR’s are listed in the FITT plans and are correct

Multiple recommendations to client

Summary Screening Tests – PWP 1

Gender Male

Age 45

Weight 202 lbs

Height 70”

BMI 29

Percent body fat 30%

Blood Pressure 136/90

Total Cholesterol 251 mg/dL

LDL Cholesterol 179 mg/dL

HDL Cholesterol 39 mg/dL

Triglycerides 168 mg/dL

Fasting Glucose 88 mg/dL

Waist Girth 38”

Resting HR 70 bpm

1 Rep Max (upper) 195 lbs

1 Rep Max (lower) 275 lbs

Grip Strength L: 49 | R: 55

Push-ups 29

Curl-ups (# in 2 min) 18

Flexed-Arm Support 35 seconds

Vertical Jump 15”

Med Ball Throw 74”

Sit-and-reach (cm) 0 cm

Zipper L: 1 | R: 0.5

Trunk Rotation L: 12 | R: 16