Guidelines For Expressing Emotions


Explain and provide 2 personal examples of how you use the ‘Guidelines for Expressing Feelings’ ( p. 96-101) in your life. Which one do you do well and/or often (provide 1 example)? Where do you need further work (provide 1 example)? Maximum 250 words, or audio/video file of no more and 1.5 minutes. Guidelines for Expressing Feelings (purple headings in the book, found on pg. 96-101) Recognize your feelings Recognize the difference between feeling, talking, acting Expand your emotional vocabulary Express multiple feelings Consider when and where to express your feelings Accept responsibility for your feelings Be mindful of the communication channel

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