List any contra-indicated exercises you have done in the past, then ask yourself “why” you did them and did they do any long term harm List any contra-indi

List any contra-indicated exercises you have done in the past, then ask yourself “why” you did them and did they do any long term harm List any contra-indicated exercises you have done in the past, then ask yourself “why” you did them and did they do any long term harm

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