signature paper 2

Read a minimum of 2 articles from the Supplemental Readings [DOWNLOAD]
One from the gratitude category and one from the positive thinking section.
Reflect on the benefits of these practices on overall happiness and well-being.
Then create SMART goals for how many times you plan to integrate BOTH gratitude journaling and positive thinking into your schedule in addition to acts of services and mindfulness.
Please use the SMART Goal Example [DOWNLOAD] to help you formulate goals.
Use the Habit Tracker Sheet [DOWNLOAD] to keep track of how many times you successfully engaged in the practice.
Submit both your SMART goals and Habit Tracker Sheets to this submission page by following the instructions below before the deadline.

The sources to be used is the work that was done for the first part of the signature assignment.